Fringe Kalm Breath Tool

From $49.00

The Fringe Kalm is a reminder for you to slow down and take a breather.  It is a simple breathing tool made of high quality stainless steel, used to help slow your exhale. 

Slowing our exhale has been scientifically proven to have a host of immediate health benefits. The most noticeable is an immediate relaxing effect on our body and in our mind. In fact, the healing power of your breath is so incredible, you can lower your heart rate and blood pressure in just a few minutes of slow, deep breathing.

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Description

We take 23,000 breaths a day, but we are aware of very few of them. The first step to improving how we breathe is becoming aware of how we are breathing.

Be sure to keep your Fringe Kalm in your view through the day – around your neck, on your desk, in your car or beside your bed. Establishing a breathing routine is much easier with this simple tool in sight reminding you to ‘breathe’. 

The Fringe Kalm breath tool is quiet and convenient. Wear it to dress up your outfit or stuff it in a pocket – but keep it close. As you become more aware of your breathing – you will know when you need it most. 

Included:

  • Fringe Kalm breath tool, 316L stainless steel, in matte black. (Length: 2.4” Diameter: 0.2”)
  • One stainless steel black cable chain, 28 inches
  • One black nylon cord, adjustable up to 31 inches
  • One soft carrying case to protect your tool
  • A sweet Fringe tin that you can use for anything
  • An extremely helpful instruction leaflet

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Benefits of slow, prolonged exhales:

– Improve Mood– Reduce Stress– Gain focus– Relieve Pain– Sleep Better

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Suggested Use: Bringing attention to your breath and prolonging your exhale can relax your nervous system, promoting a state of calm and healing in your body.

Inhale through your nose 3-5 seconds

Pause

Exhale naturally into the fringekalm breath tool for 5 seconds

Repeat 5 times to give your mind and body a short break

Challenge yourself to increase your exhale time to 8-10 seconds.

For additional breathing routines to help with pain, sleep and mood, check out these breathing exercises.

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materials: 316L stainless steel, easy to clean, water resistant

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What does kalm mean? Our ancestors used breathing practices to calm their minds and improve their well-being. Kalm is a Dutch word to inspire you to find a few minutes free of disturbance to focus on your breath.

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Additional information

Weight 0.2 lbs

Customer Reviews

Based on 10 reviews
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Beth K
Not Enough Resistance

I really like the style of this tool. Unfortunately, I was expecting a bit more "resistance" when using the tool to exhale. I experienced none. I had hoped that my exhale would be a bit "harder" and slower when using this tool.

J
Joseph LaVacca
Status Symbol

I have really loved my kalm breath tool, both for personal and professional use. I have come to describe it as my "status symbol" for myself and clients. A simple reminder to check in on yourself throughout the day and become more present through the power of breath. It has definitely helped with forming and maintaining new behaviors around breathing practice and remaining present throughout the day!

J
Jess Rear

I am in love with Kalm! I’ve used it several times to help with anxiety. I’ve been able to lower my heart rate by 45bpm in stressful situations. I highly recommend Kalm.

D
Dr. Nate Gindele

This simple tool that I started wearing around my neck on a daily basis is a gentle reminder to stop and have focused breathing to counteract life’s stressors! Whether I’m driving, doing back office work or seeing patients this tool works to bring balance in times chaos. Hands down game changer for me and I know it will for anyone who utilizes it!

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Dr. Courtney Conley

First, this breathing tool just looks cool. My daughter even wanted to wear one. But more importantly, it is a constant reminder for me during my hectic days, to PAUSE, and take a moment to KALM. It truly has been life changing and I have found my days go by with a new inner peace. I am very grateful for something so simple that has had such a profound impact. Big fan over here.