Joe breaks down how sleeping close to someone can positively impact your sleep (snoring aside).

Touch can have a multitude of benefits - sleep included. It’s all about connecting and bonding with one another. Joe takes a quick dive into how research has shown positive effects of being near one another even while dozing off.

Joe LaVacca is a Physical Therapist based out of New York City where he owns his own private practice; Strength in Motion Physical Therapy. Joe’s focus on communication, emotion, and education are the 3 primary tools he uses to build empowerment while teaching and with his patients. Joe is the lead educator for Fringe Inc, a company focused on building a community for human beings to support one another, while promoting and celebrating the very things that make us who we are.