This week we’ve got a video from Joe Lavacca highlighting how important movement is to the health of our ECS

Joe LaVacca is a Physical Therapist based out of New York City where he owns his own private practice; Strength in Motion Physical Therapy. Joe’s focus on communication, emotion, and education are the 3 primary tools he uses to build empowerment while teaching and with his patients. Joe is the lead educator for Fringe Inc, a company focused on building a community for human beings to support one another, while promoting and celebrating the very things that make us who we are.